the Blog

CATALYST WOMEN

February 1, 2019

  The other morning, very early,  I went to a muscle-toning class at the YMCA.  The instructor explained that we would run through a series of a pyramid model for our workout.  “We will do reps, 10, 20, 30, then back down, 20, 10.” I nodded along, feeling confident in my ability in what I […]

Thank you!

Your message has been sent. We'll contact you shortly